Free Mindfulness Resources

Loneliness is debilitating, it is a feeling or a response to a sense of isolation. We can’t control our feelings, they just happen inside of …

The power we have is our awareness, and you can develop it right now. Start paying attention to which websites you visit, how often you …

Along the pitted roads out in the Chonburi province forest region, you will very often see lotus flowers rising out of the muddy water. Some …

Sometimes it feels all uphill, other times it may be seem easy going. The road we travel is sometimes bumpy and we feel every stone …

Life is so busy. Very often we get caught up in the busyness of life. We can’t catch our breath before we are running to …

Another word for mindlessness is autopilot or more specifically mental autopilot. Anything that steals time, drains emotion and turns potential positive into static energy is …

It really is a shame if we don’t develop the wisdom to see the nature of reality. We spend so much of our lives complicating …

Mindfulness is very simple, but no-one said it was easy. If we can take each day, each event, each person we meet as an opportunity …

There is a beautiful book called The Things You Can See Only When You Slow Down by Haemin Sunim. In this book there is a line that …