Free Mindfulness Resources

Everything in life has a beginning and an end. Some endings are unknown and it’s this uncertainty that scares us and some endings are known …

The Lotus-Law Latte series is a series of talks touching on topics of mindfulness. Chats I would have with my friends over a latte. Episode …

Contemplating Life, aging and death

Every moment of every day we feel something. With in a 10 second time frame we could experience a whole range of emotions. Mindfulness means …

Remembering to remember that the world that exists around us is always there if we choose awareness. In this world of instant gratification we have …

When life throws us curve balls, we can either respond or react. Learning to be responsive in situations allows us to respond with clarity, objectivity …

When we feel judged and criticized our reactions are very quick, visceral and painful. Finding the space to respond in a way that is helpful …

We invest so much time and energy in our stories but what do we get in return? If the return on your investment is not …