Lawyer Mindfulness News & Events

Find out about the latest events, read articles, and watch videos on how to bring mindfulness to your law firm without losing your edge.

The Difference Between Loneliness and Being Alone

Loneliness is debilitating, it is a feeling or a response to a sense of isolation. We can’t control our feelings, they just happen inside of …

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The Pause of Awareness

The power we have is our awareness, and you can develop it right now. Start paying attention to which websites you visit, how often you …

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Life as a Lotus

Along the pitted roads out in the Chonburi province forest region, you will very often see lotus flowers rising out of the muddy water. Some …

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Life is a Journey

Sometimes it feels all uphill, other times it may be seem easy going. The road we travel is sometimes bumpy and we feel every stone …

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Seeing our Cycle of Habits

Life is so busy. Very often we get caught up in the busyness of life. We can’t catch our breath before we are running to …

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Mindfulness vs Mindlessness

Another word for mindlessness is autopilot or more specifically mental autopilot. Anything that steals time, drains emotion and turns potential positive into static energy is …

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3 Simple Rules

It really is a shame if we don’t develop the wisdom to see the nature of reality. We spend so much of our lives complicating …

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Catching our Breath

Mindfulness is very simple, but no-one said it was easy. If we can take each day, each event, each person we meet as an opportunity …

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Slow Down

There is a beautiful book called The Things You Can See Only When You Slow Down by Haemin Sunim. In this book there is a line that …

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Access 3 Free Guided Meditations

Download and listen to free audio meditations designed specifically for legal professionals that can help quell fears and calm your mind.