Every moment of every day we feel something. With in a 10 second time frame we could experience a whole range of emotions. Mindfulness means being aware of what is happening in our body and mind at ANY given moment. No ONE emotion should define us as we experience so many of them throughout the day.
Sawabona Ubuntu Retreat for the Legal Profession
Soweto Soweto, South Africa7 DAY 6 NIGHT RETREAT IN THE BUSH OF AFRICA. Imagine waking up slowly and gently, with rays of the warm African sunshine peaking through the curtains… You lie there...